Services & Fees

50 minutes session

In one-to-one therapy, you have a safe and confidential space to talk about your concerns. I will help you to explore your thoughts, feelings and behaviours to have a clearer insight and understanding of yourself and others.

Counselling is not advice giving, but coming together to help you find your own solutions – making changes and coping better.

All sessions will occur on the same day and time each week. I offer short term and long term counselling depending on the work required for your individual needs. The sessions will be reviewed throughout therapy.

1 hour session

I provide supervision tailored to your needs, including your work and your schedule. I use the eight-eyed model and an integrative approach, encompassing you, your client, your relationship and your progress together to further your ethical practice and productive sessions.

I offer short term and long term supervision to accommodate your requirements. This includes temporary cover whenever you may need it, allowing for adherence to the BACP guidelines.

50 minutes session

Relationships are not easy because we all think and function differently as an individual. I will facilitate and help you both to manage and resolve challenges together. Whether you are struggling with communication issues, trust, intimacy, or conflict, I offer a private space for couples to address their difficulties collectively to better your emotional connection and to improve your bond.

Couples counselling is open to any relationship such as friends and family members.

A course of three x 50 minutes session

This is a closure without disclosure technique where you will not need to talk about the trauma and what has happened. This can benefit individuals who have directly experienced a life-threatening event, and also those who were onlookers who witnessed the trauma but were not directly subjected to it. It often takes up to three sessions for a single trauma.

The goal is to stop involuntary recall, helping you bring to an end the unintentional reliving of the traumatic event and to restore your way of functioning to resume normal activities without fear or anxiety.

Involuntary recall refers to the uncontrollable flashbacks, imagery, sounds, or smells related to the trauma.